Beans are products that contain a variety of nutrients: trace elements, minerals, amino acids, vitamins of various groups, proteins and fiber. Due to this composition, they are often used to solve problems with male potency. What nuts are most beneficial for men's health? This article will provide the answer.
Which nuts are good for men's health?
Every man needs to include his nutrients that encourage healthy sperm maturation, and, therefore, increase the chances of becoming the father of a healthy child. For years now, doctors have recommended the use of nuts for erection problems and premature ejaculation. Polyunsaturated acids, zinc and arginine, vitamins from different groups, fiber and calcium have a positive effect on sperm quality and male strength. Various types of nuts are rich in this ingredient.
Greek
Walnut is the leader of the list of useful ingredients in the composition. He contains:
- zinc - is responsible for the synthesis of testosterone (male sex hormone) and strengthens male potency;
- vitamin A - helps maintain immunity and testosterone production;
- Vitamin B - stimulates the nervous system, has a positive effect on male sexual drive. Reduces fatigue and irritability, reduces the likelihood of sexual dysfunction;
- vitamin E - reduces the risk of infertility;
- vitamin D - increases sperm viability;
- arginine - normalizes blood flow in the male genital organs;
- alpha-linoleic acid, which is not synthesized naturally in the human body. It keeps the gonads functioning properly, cleanses the blood vessels and lowers cholesterol, which has a beneficial effect on male potency.
Almonds
These nuts contain fiber, which increases blood circulation in the male genitalia. Intake of almonds provokes the production of testosterone in sufficient amounts, thus increasing male libido. Regular consumption of almonds can reduce irritation and increase stress resistance, restore proper nervous system function, thus having a positive effect on male sexual drive.
Hazelnut
Iron, calcium, zinc and vitamin E, which are rich in hazelnuts, have a beneficial effect on blood health and promote healthy blood circulation. This helps the male genitals to function properly. There are studies that show that regular consumption of hazelnuts can increase the duration of sexual intercourse.
Cedar
It’s hard to underestimate the importance of pine nuts for men’s health. Vitamins B, E and A, which are rich in these nuts, ensure proper functioning of the male reproductive system and ensure good sperm quality. Tryptophan, which is part of pine nuts, stimulates the synthesis of the vitamin niocin, which is responsible for mental stability and healthy sleep. This in turn plays an important role in increasing male sexual drive.
Cashew
Cashew nuts are a natural aphrodisiac. It is low in fat (compared to other nuts), but contains vitamins PP, A and B, phosphorus, iron, calcium and zinc. Thanks to this composition, cashew nuts play an important role in increasing male potency, activating metabolic processes and increasing blood volume. These nuts are used to treat weak erections and rapid ejaculation.
Pecan
Pecans are the most nutritious nuts on the list with 70% fat. Fatty acids, found in large amounts in pecans, reduce the risk of developing cancerous tumors in the male genitourinary system. Thanks to the content of calcium, magnesium, retinol, carotene and vitamin C, pecans regulate testosterone production and increase sexual desire. Like nuts, pecans should be eaten with caution, as the high fat content of these nuts may not affect digestion and digestive tract function, and conversely, reduce libido.
Macadamia
These nuts contain large amounts of zinc, which improves sperm quality and increases sperm motility. Monounsaturated acids, which are rich in macadamia, contribute to weight loss. Studies show that overweight men are more likely to suffer potential weight loss than those whose weight is in the normal range.
Pala
Nutmeg has a tonic effect on the body. It stimulates the circulatory system and refreshes the body thanks to the content of B vitamins, folic acid and carotene. This is why nutmeg is considered a powerful aphrodisiac.
Usage options
There are several ways to include nuts in food to overcome potential problems.
- raw freely;
- in combination with other products that increase the yield (honey, sour cream, dried fruit);
- as butter as an additive to main dishes - in the store you can find oils from almost all types of nuts;
- in the form of tincture.
Recipes to increase potency
In this part of the article, we will get acquainted with the most popular recipes for peanut-based medicines that help restore male potency.
Honey and nuts
Honey, like nuts, has the effect of stimulating male potency. Regardless of the age of the man, medicines with nuts and honey in the composition effectively help solve some sexual problems. While using these funds, to achieve the best effect, it is necessary to temporarily exclude the use of alcohol and try to quit smoking.
Sweet mixture
To prepare the medicine, take:
- any nuts (walnuts, pecans, almonds) - 100 grams;
- honey - 1 tbsp. l.
Grind the bean mixture into flakes using a stick or knife. Add the crushed nuts with the honey. Take 1 tsp. Such a mixture a few hours before bedtime to solve erection problems and increase sperm count.
Milk drinks
This drug will be very useful for young men. We need:
- walnuts without shells - 10 seeds. ;
- honey - 2 tsp;
- boiling water - 0. 5 cups.
Cut walnuts and cover with hot water, but do not boil. Let the mixture sit for 2-3 hours and strain it with a thin cloth. Put the honey into the peanut milk prepared in this way. This drug can be taken in any quantity, it stimulates the development of the male genitalia during adolescence.
Vitamin absorption
To prepare the ingredients, we need:
- hazelnuts - 50 grams;
- honey - 0, 5 kg;
- rose hips - 50 grams;
- tincture of rhodiola rosea - 25 ml;
- garlic - 50 gr.
Boil onions until tender, chop. Mix the finely chopped rose hips with the garlic and chopped hazelnuts. Put rhodiola rosea tincture into the mixture, then add honey and take in the amount of 1 tbsp. l. 2 times a day before meals. The drug increases metabolism and increases blood flow in the genital area, stimulating potency.
Aloe Vera medicine
To prepare such a medicine, take:
- walnuts - 500 grams;
- honey - 300 grams;
- aloe juice - 100 grams;
- parsnips - 50 grams.
Combine all ingredients and mix well. Take 3 times a day for 1 tbsp. l. This drug increases male sexual desire, solves erection problems.
Juniper broth
To prepare the ingredients, we need the following components:
- hazelnuts - 50 grams;
- walnuts - 50 grams;
- flower honey - 3 tbsp. l. ;
- juniper broth - 50 ml;
- garlic - 100 grams.
Buy juniper leaves from the pharmacy and prepare a decoction from them according to the instructions on the package. Combine the chopped beans with the rest of the ingredients and mix well. Take 1 teaspoon 1 time a day. This drug is useful not only for restoring libido, but also for immunity in general.
Herbal drinks
To prepare this medicine, take:
- nuts - 25 grams;
- flower honey - 50 grams;
- yarrow juice - 25 ml.
Just mix all the ingredients and take 1 teaspoon each. 1 time a day before meals. This drug normalizes blood circulation and increases male libido. Such medicine is stored in the refrigerator no more than three days, and then the fresh portion should be prepared.
Alcoholic beverages
To make this healing mixture, take:
- walnuts - 50 grams;
- honey - 50 grams;
- dry red wine - 50 ml;
- aloe juice - 25 ml;
- pumpkin seeds - 25 grams.
Peel a squash, grate it and bake it with boiling water. Grind into flakes, like beans. Combine all components and mix well. Take to increase potency 2-3 days for 1 tbsp. l. Do not store more than 3 days.
Ginger tonic
This effective medicine can be prepared by taking:
- nuts (any, preferably walnuts or hazelnuts) - 50 grams;
- honey - 50 grams;
- grated ginger root - 50 grams.
Mix all ingredients. This very miraculous healing is taken in 2 tbsp. l. 2 times a day to boost immunity and increase male libido.
Beans with the addition of dried fruit
Thanks to a group of useful properties, dried fruit cleanses the blood and improves blood flow in the pelvic area. This is one of the most important conditions for a healthy erection. Therefore, the use of nuts with dried fruit is very beneficial.
The classic version
To provide the product, take:
- walnuts - 100 grams;
- a mixture of dried fruit (dried apricots, prunes, raisins) - 100 grams;
- honey - 100 grams;
- lemon - 100 grams.
Cut the lemon into slices, do not peel from the skin. Grind nuts and dried fruit in a blender. Add honey, mix everything. This medicine will increase sexual activity if taken in 2 teaspoons. 1 a day.
Mix with dried apricots
We need:
- walnuts - 100 grams;
- dried apricots - 150 grams;
- lemon - 1 pc. ;
- honey - 150 grams.
Soak dried apricots for 15 minutes in hot water, then lift and pat dry with a cotton towel. Peel a lemon and use a blender to grind all ingredients except honey. Then combine the resulting mixture with honey, stir and place in refrigerator. This drug restores and maintains masculine strength.
Raisin cocktail
Mix the following ingredients in a blender:
- peeled almonds - 40 grams;
- sour cream - 300 grams;
- raisins - 40 grams;
- lemon juice - 2 tsp;
- bananas - 1 pc.
Drink this cocktail every evening for two weeks and you will see how the problems with erections start to disappear.
Dessert with dried apricots and sour cream
To provide the product, we need:
- a mixture of nuts (cashews, walnuts, almonds) - 50 grams;
- sour cream - 500 grams;
- dried apricots - 40 grams;
- gelatin - 1 tbsp. l. ;
- granulated sugar - 1 cup.
Beat sour cream and granulated sugar using a whisk or blender. Dissolve the gelatin in warm (but not hot) water and pour in the sour cream. Add the mixture of chopped nuts and dried apricots as little as possible. Place in the refrigerator for a few hours to harden the gelatin. This dessert normalizes reproductive function and increases sperm production. Remember that because of the high calorie content, it is often not necessary to eat.
Tincture of pine nuts
Pine nut dye to increase potency is a medicinal remedy, a recipe that has long been born.
On vodka
To provide color, take:
- pine nuts - 1 cup;
- vodka - 0. 5 cups;
- boiling water - 3 cups.
If the beans are not peeled, cover them. Peeled beans must be smeared with boiling water three times to remove resin residues and remove bitterness. Next, fill the product with vodka, tightly close the bottle with a lid and place in a cool place without getting sunlight for several weeks. Take the finished product in 1 tsp. 3 times a day before meals. Tincture improves sperm quality.
Alcohol and honey
To make a tingtur, we need:
- peeled pine nuts - 2 cups;
- alcohol - 1 liter;
- honey - 2 tbsp. l. ;
- boiling water - 1 cup.
Prepare a bottle, pour pine nuts into it and fill with alcohol. Place the container in a dark place for 2 weeks. After 14 days, dissolve honey in a glass of boiling water, cool and add to alcohol alcohol. Shake the bottle several times and leave in a cool, dark place for another 1 week. Strain the finished tincture through a cheesecloth and take 50 ml. 1 time a day before meals. This medicine eliminates various erection problems.
We hope that thanks to this article, you have learned a lot about the benefits of nuts for male potency. Be healthy!